Take a step toward better mental well-being. This workshop is designed to provide tools, support, and community for anyone looking to improve their mental health while parenting a strong willed child(ren).

This 3-part workshop is scheduled on Sundays, 12:00pm - February 15, March 1 & March 15

Topics Covered:

• Understanding the mental load of parenthood

• Signs of Burnout and Anxiety

• Tools for Emotional Regulation

• Journaling & Self-Reflection

• Guided Meditation/Breathing Exercises

  Why Should You Attend?

• Find clarity that helps you reinforce boundaries

• Become a calm communicator

• Learn about parenting styles

• Learn about ADHD & ASD

Building Resilience, Finding Balance: Parenting Support Workshop Series

$105.00

Register Here

Building Resilience, Finding Balance: Parenting Support Workshop - Feb 15

$20.00

Register Here

Building Resilience, Finding Balance: Parenting Support Workshop - Mar 1

$20.00

Register Here

Building Resilience, Finding Balance: Parenting Support Workshop - Mar 15

$20.00

Register Here