Therapy Practice in Hinsdale, Illinois
Find Balance in Your Life Through Insight, Creativity & Movement
Welcome to Create Balance Counseling
Create Balance Counseling is a boutique therapy practice dedicated to creating change by developing whole-person health practices to bring well-being into balance. We provide talk therapy, art therapy, and yoga therapy for all ages, available through telehealth and in-person at our Hinsdale, IL location.
Our Approach
At Create Balance Counseling, we are committed to our clients' overall well-being. Using a dynamic approach of empirically supported treatments, we create a safe space for connection and healing. Whether you prefer talk therapy, art therapy, or a combination, our team adapts treatment plans to meet clients where they’re at in their journey, factoring in your individual needs and preferences. Whether you've had experience with therapy or you're completely new to it, we collaborate to with you to create a space that promotes personal growth and lasting change.
Our practice welcomes everyone. Our highly skilled, trauma-informed clinicians work with people of all abilities, ages, and backgrounds, including members of the LGBTQ+ community, veterans, first responders, and therapy for therapists.
With various specialties across our team, we are able to effectively treat a wide range of concerns including, but not limited to:
Areas of Focus
Anxiety
Burnout/Stress
Chronic Pain or Illness
Compassion Fatigue
Depression
End of Life Care
Grief and Loss
Identity Development
Infertility
LGBTQ+ Concerns
Life Transitions
Relationship / Marriage Issues
Parenting
Personal Growth
Therapists Who Treat Other Therapists
Women's Issues
Men’s Issues
Gender Identity
Our Services
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Talk Therapy
Talk therapy, also known as psychotherapy, is what you most likely imagine when you think of therapy. This more traditional approach relies on intentional conversations with licensed professionals who use a variety of research-backed approaches to address and manage emotional challenges, mental health issues, and personal growth goals.
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Art Therapy
Art therapy is a form of psychotherapy that utilizes creative processes like drawing, painting, and sculpting to help individuals express themselves, explore emotions, and promote psychological well-being. It provides a means for nonverbal communication and self-discovery within a therapeutic context.
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Yoga Therapy
Yoga therapy is an approach that incorporates the principles of yoga to nurture overall physical, mental, and emotional wellness. This practice combines different elements including postures, movement, breath work, and meditation techniques. Using a blend of these elements, your practice is tailored to your needs.
Schedule a free consultation with Create Balance Counseling to learn more about our therapeutic services and discover what works best for you.
Consulting Services
Looking for a structured way to incorporate mental health and wellness initiatives into your organization? Create Balance Counseling offers consultation services to help develop effective programs that contribute to improved well-being and productivity.
Supervision Opportunities
If you're an art therapist seeking to gain experience in the field, consider working with Create Balance Counseling. We provide supervision opportunities for less experienced clinicians, fostering professional growth through weekly meetings, dedicated support, and expert guidance.
